Dry Needling

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Dry needling is a modern technique based on Western medicine and anatomy. It focuses on treating muscle pain and tightness by targeting trigger points. Trigger points are small, irritable knots within a muscle that can cause pain locally or refer pain to other areas.

During dry needling, the practitioner briefly inserts a thin needle directly into the trigger point to create a quick “twitch” or release in the muscle. The needle is not retained; it’s used for just a few seconds to stimulate a reset in the muscle’s tone and tension.

Afterward, many people feel immediate relief, improved range of motion, and less stiffness or aching. Some mild soreness for a day or two is normal, similar to how you might feel after a good workout.

Trigger points are tight, hyperactive spots in muscle tissue that develop when a muscle becomes overloaded, injured, or chronically tense. They restrict blood flow and oxygen to the area, leading to stiffness, weakness i.e. a trigger point in the shoulder can cause headaches or pain down the arm.

They often form from:

• Poor posture or repetitive strain
• Overuse injuries
• Emotional stress or muscle guarding
• Acute trauma or prolonged inactivity

Dry needling works by “resetting” these irritated fibers, improving circulation, and allowing the muscle to relax and heal properly.

Dry Needling

• Based on Western medicine and anatomy
• Targets muscle trigger points (tight knots)
• Needles are inserted briefly and not retained
• Helps release tension, reduce pain, and improve mobility
• Often used for sports injuries, chronic muscle tightness, or postural strain

Acupuncture

• Rooted in Traditional Chinese Medicine
• Focuses on restoring balance and supporting overall health
• Needles are gently placed and retained for 15–30 minutes
• Promotes relaxation, regulates the nervous system, and supports healing
• Often used for pain, stress, sleep, hormonal balance, and general wellness

Together

• Dry needling relieves muscle pain and tension
• Acupuncture addresses the whole body and promotes long-term balance
• Many patients benefit from combining both for optimal results